Comparing Nutrients in 500 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Frozen Raspberries

Weight per 500 calories

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

962g

Frozen Raspberries

893g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Frozen Raspberries?

Macros Ratio

Protein Fat Carbs

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

92%

Frozen Raspberries

12%

81%

500 kcal ▼

Macro Nutrients

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothievs Frozen Raspberries

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.97%2.9g

Fat

7.46%7.23g

2.9 gvs7.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g

Saturated Fat

1.8%0.57g

0.53 gvs0.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g

Omega 3

10.6%0.17g

0.096 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.79%0.13g

Omega 6

0.79%0.13g

0.13 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

86%112g

119 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

80.5%58.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs58.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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60.7%44g

Fructose

40%29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

44 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32g

Glucose

%25.6g

32 gvs25.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23.5g

Sucrose

%3.93g

23.5 gvs3.93 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.77g

Fiber

101%38.4g

5.77 gvs38.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.55%4.23g

Protein

18.3%10.3g

4.23 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothievs Frozen Raspberries

1.07%9.6μg

Vitamin A

3.97%35.7μg

RAE, retinol activity equivalents

9.6 μgvs35.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

66.2%0.79mg

Thiamine

0.34 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

68.7%0.89mg

Riboflavin

0.51 mgvs0.89 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.2%2.76mg

Vitamin B3

37.7%6.03mg

Niacin, nicotinic acid, niacinamide

2.76 mgvs6.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.7%0.88mg

Vitamin B5

71.8%3.6mg

Pantothenic acid

0.88 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.5%0.72mg

Vitamin B6

42.6%0.55mg

Pyridoxine

0.72 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.7%231μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

231 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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505%455mg

Vitamin C

175%157mg

Ascorbic acid

455 mgvs157 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.54mg

Vitamin E

44.6%6.7mg

Tocopherols and Tocotrienols

1.54 mgvs6.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.65μg

Vitamin K

Phytomenadione or phylloquinone

8.65 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothievs Frozen Raspberries

10.6%106mg

Calcium

21.4%214mg

106 mgvs214 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.6%0.37mg

Copper

89.3%0.8mg

0.37 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.5%3.08mg

Iron

85%6.8mg

3.08 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

49%205mg

125 mgvs205 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81%1.87mg

Manganese

237%5.45mg

1.87 mgvs5.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%154mg

Phosphorus

38.3%268mg

154 mgvs268 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1769mg

Potassium

48.3%1643mg

1769 mgvs1643 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7%3.85μg

Selenium

3.85 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

2.4%35.7mg

48 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.1%0.67mg

Zinc

25%2.77mg

0.67 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.5%833g

Water

20.5%759g

833 gvs759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Raspberries:

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Red Frozen Raspberries.
While Red Frozen Raspberries contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.4 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Red Frozen Raspberries have similar amounts of Vitamin B9 per 500 kcal.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Raspberries:

Red Frozen Raspberries contain 2 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus and 4.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Red Frozen Raspberries have similar amounts of Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.7 times more Sugars and 1.5 times more Fructose than Red Frozen Raspberries.
While Red Frozen Raspberries contain 2.5 times more Fat, 1.8 times more Omega 3, 6.7 times more Fiber and 2.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Red Frozen Raspberries have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Red Frozen Raspberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Apple Juice with Vitamin C, Ca and KFrozen RaspberriesVS Apple Juice with Vitamin C, Ca and KStrawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Canned With Sucralose Guava NectarFrozen RaspberriesVS Canned With Sucralose Guava Nectar

Compare Foods

Comparing Nutrients in 500 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Frozen Raspberries

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Frozen Raspberries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: