Comparing Nutrients in 7 ounces CarissaVS Cherimoya

Macros Ratio

Protein Fat Carbs

Carissa

17%

80%

Cherimoya

85%

7 oz ▼

Macro Nutrients

Carissavs Cherimoya

4.24%123kcal

Energy

5.13%149kcal

123 kcalvs149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.66%2.58g

Fat

1.4%1.35g

2.58 gvs1.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.44%0.46g

NA gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

19.7%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.33%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

27%35g

27 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

35.2%25.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs25.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

17%12.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%11.8g

NA gvs11.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

15.7%5.95g

NA gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.77%0.99g

Protein

5.56%3.1g

0.99 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carissavs Cherimoya

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

16.7%0.2mg

Thiamine

0.079 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

20%0.26mg

Riboflavin

0.12 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.7%0.68mg

Pantothenic acid

NA mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

39.2%0.51mg

Pyridoxine

NA mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

11.4%45.6μg

Folates and Folic Acid

NA μgvs45.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

27.8%25mg

Ascorbic acid

75.4 mgvs25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.57%0.54mg

Tocopherols and Tocotrienols

NA mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carissavs Cherimoya

2.2%22mg

Calcium

2%20mg

22 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

15.2%0.14mg

0.42 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

6.7%0.54mg

2.6 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

8.03%33.7mg

31.8 mgvs33.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.02%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

7.37%51.6mg

14 mgvs51.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

16.8%570mg

516 mgvs570 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.93%14mg

5.95 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.9%0.32mg

NA mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%167g

Water

4.26%158g

167 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carissa vs Cherimoya:

Raw Carissa has 3 times more Vitamin C than Raw Cherimoya.
While Raw Cherimoya contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Carissa vs Cherimoya:

Raw Carissa has 3 times more Copper and 4.9 times more Iron than Raw Cherimoya.
While Raw Cherimoya contains 3.7 times more Phosphorus than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Calcium, Magnesium, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Carissa has 1.9 times more Fat than Raw Cherimoya.
While Raw Cherimoya contains 1.3 times more Carbohydrate and 3.1 times more Protein than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Energy per 7 oz.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarissaVS Red Sour CherriesCherimoyaVS Red Sour Cherries

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Comparing Nutrients in 7 ounces CarissaVS Cherimoya

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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