Comparing Nutrients in 14 ounces CarissaVS Cherimoya

Macros Ratio

Protein Fat Carbs

Carissa

17%

80%

Cherimoya

85%

14 oz ▼

Macro Nutrients

Carissavs Cherimoya

8.5%246kcal

Energy

10.3%298kcal

246 kcalvs298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.16g

Fat

2.8%2.7g

5.16 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.9%0.92g

NA gvs0.92 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

39.4%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.65%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.6%54g

Carbohydrate

54%70.3g

54 gvs70.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

70.5%51g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

34.4%25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%23.5g

NA gvs23.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

31.3%12g

NA gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.54%2g

Protein

11%6.23g

2 gvs6.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carissavs Cherimoya

0.88%7.94μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.94 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg

Vitamin B1

33.4%0.4mg

Thiamine

0.16 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

40%0.52mg

Riboflavin

0.24 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.96%0.79mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

27.4%1.37mg

Pantothenic acid

NA mgvs1.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

78.5%1.02mg

Pyridoxine

NA mgvs1.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

23%91μg

Folates and Folic Acid

NA μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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168%151mg

Vitamin C

55.6%50mg

Ascorbic acid

151 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.14%1.07mg

Tocopherols and Tocotrienols

NA mgvs1.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carissavs Cherimoya

4.37%43.7mg

Calcium

3.97%39.7mg

43.7 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.83mg

Copper

30.4%0.27mg

0.83 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg

Iron

13.4%1.07mg

5.2 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

16%67.5mg

63.5 mgvs67.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16%0.37mg

NA mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

14.7%103mg

27.8 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.4%1032mg

Potassium

33.5%1139mg

1032 mgvs1139 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

1.85%27.8mg

12 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

5.77%0.64mg

NA mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.03%334g

Water

8.5%315g

334 gvs315 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carissa vs Cherimoya:

Raw Carissa has 3 times more Vitamin C than Raw Cherimoya.
While Raw Cherimoya contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Carissa vs Cherimoya:

Raw Carissa has 3 times more Copper and 4.9 times more Iron than Raw Cherimoya.
While Raw Cherimoya contains 3.7 times more Phosphorus than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Calcium, Magnesium, Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Carissa has 1.9 times more Fat than Raw Cherimoya.
While Raw Cherimoya contains 1.3 times more Carbohydrate and 3.1 times more Protein than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Energy per 14 oz.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarissaVS Red Sour CherriesCherimoyaVS Red Sour Cherries

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Comparing Nutrients in 14 ounces CarissaVS Cherimoya

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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