Comparing Nutrients in 100 grams CarissaVS Cherimoya

Macros Ratio

Protein Fat Carbs

Carissa

17%

80%

Cherimoya

85%

100 g ▼

Macro Nutrients

Carissavs Cherimoya

2.14%62kcal

Energy

2.6%75kcal

62 kcalvs75 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

0.7%0.68g

1.3 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.73%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

9.94%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.16%0.028g

NA gvs0.028 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.6g

Carbohydrate

13.6%17.7g

13.6 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

17.8%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.66%6.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.93g

NA gvs5.93 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.66g

NA gvs0.66 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

7.9%3g

NA gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g

Protein

2.8%1.57g

0.5 gvs1.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carissavs Cherimoya

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.33%0.04mg

Vitamin B1

8.4%0.1mg

Thiamine

0.04 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

10%0.13mg

Riboflavin

0.06 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

4.03%0.64mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.9%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

19.8%0.26mg

Pyridoxine

NA mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

5.75%23μg

Folates and Folic Acid

NA μgvs23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.2%38mg

Vitamin C

14%12.6mg

Ascorbic acid

38 mgvs12.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

NA mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carissavs Cherimoya

1.1%11mg

Calcium

1%10mg

11 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.3%0.21mg

Copper

7.67%0.069mg

0.21 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg

Iron

3.38%0.27mg

1.3 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

4.05%17mg

16 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.04%0.093mg

NA mgvs0.093 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg

Phosphorus

3.7%26mg

7 mgvs26 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.65%260mg

Potassium

8.44%287mg

260 mgvs287 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.47%7mg

3 mgvs7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.45%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.27%84g

Water

2.15%79.4g

84 gvs79.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carissa vs Cherimoya:

Raw Carissa has 3 times more Vitamin C than Raw Cherimoya.
While Raw Cherimoya contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Carissa vs Cherimoya:

Raw Carissa has 3 times more Copper and 4.9 times more Iron than Raw Cherimoya.
While Raw Cherimoya contains 3.7 times more Phosphorus than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carissa has 1.9 times more Fat than Raw Cherimoya.
While Raw Cherimoya contains 1.3 times more Carbohydrate and 3.1 times more Protein than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Energy per 100 g.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarissaVS Red Sour CherriesCherimoyaVS Red Sour Cherries

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Comparing Nutrients in 100 grams CarissaVS Cherimoya

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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