Comparing Nutrients in 1 pound CarissaVS Cherimoya

Macros Ratio

Protein Fat Carbs

Carissa

17%

80%

Cherimoya

85%

1 lb ▼

Macro Nutrients

Carissavs Cherimoya

9.7%281kcal

Energy

11.7%340kcal

281 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.08%5.9g

Fat

3.18%3.1g

5.9 gvs3.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

3.3%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

45%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.75%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.6%62g

Carbohydrate

61.8%80.3g

62 gvs80.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

80.5%58.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

39.3%28.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs28.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%27g

NA gvs27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3g

NA gvs3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

36%13.6g

NA gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

12.7%7.12g

2.27 gvs7.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carissavs Cherimoya

1%9.07μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.07 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

38%0.46mg

Thiamine

0.18 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

45.7%0.59mg

Riboflavin

0.27 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.67%0.91mg

Vitamin B3

18.3%2.92mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs2.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31.3%1.56mg

Pantothenic acid

NA mgvs1.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

89.7%1.17mg

Pyridoxine

NA mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

26%104μg

Folates and Folic Acid

NA μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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192%172mg

Vitamin C

63.5%57mg

Ascorbic acid

172 mgvs57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.16%1.22mg

Tocopherols and Tocotrienols

NA mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carissavs Cherimoya

5%50mg

Calcium

4.54%45.4mg

50 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.95mg

Copper

34.8%0.31mg

0.95 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.3%5.94mg

Iron

15.3%1.22mg

5.94 mgvs1.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg

Magnesium

18.4%77mg

72.6 mgvs77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18.3%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg

Phosphorus

17%118mg

31.8 mgvs118 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.7%1179mg

Potassium

38.3%1302mg

1179 mgvs1302 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

2.1%31.8mg

13.6 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

6.6%0.73mg

NA mgvs0.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.3%382g

Water

9.73%360g

382 gvs360 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carissa vs Cherimoya:

Raw Carissa has 3 times more Vitamin C than Raw Cherimoya.
While Raw Cherimoya contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Carissa vs Cherimoya:

Raw Carissa has 3 times more Copper and 4.9 times more Iron than Raw Cherimoya.
While Raw Cherimoya contains 3.7 times more Phosphorus than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Calcium, Magnesium, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Carissa has 1.9 times more Fat than Raw Cherimoya.
While Raw Cherimoya contains 1.3 times more Carbohydrate and 3.1 times more Protein than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Energy per 1 lb.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarissaVS Red Sour CherriesCherimoyaVS Red Sour Cherries

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Comparing Nutrients in 1 pound CarissaVS Cherimoya

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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