Comparing Nutrients in 1 kilogram CarissaVS Cherimoya

Macros Ratio

Protein Fat Carbs

Carissa

17%

80%

Cherimoya

85%

1 kg ▼

Macro Nutrients

Carissavs Cherimoya

21.4%620kcal

Energy

26%750kcal

620 kcalvs750 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

13.4%13g

Fat

7%6.8g

13 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

7.3%2.33g

NA gvs2.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

99%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

1.65%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

105%136g

Carbohydrate

136%177g

136 gvs177 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

178%129g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs129 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

86.6%62.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs62.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%59.3g

NA gvs59.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

Fiber

79%30g

NA gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

8.93%5g

Protein

28%15.7g

5 gvs15.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Carissavs Cherimoya

2.22%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

33.3%0.4mg

Vitamin B1

84%1mg

Thiamine

0.4 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

46%0.6mg

Vitamin B2

101%1.3mg

Riboflavin

0.6 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

12.5%2mg

Vitamin B3

40.3%6.44mg

Niacin, nicotinic acid, niacinamide

2 mgvs6.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

69%3.45mg

Pantothenic acid

NA mgvs3.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

198%2.57mg

Pyridoxine

NA mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

57.5%230μg

Folates and Folic Acid

NA μgvs230 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

422%380mg

Vitamin C

140%126mg

Ascorbic acid

380 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

NA mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Carissavs Cherimoya

11%110mg

Calcium

10%100mg

110 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

233%2.1mg

Copper

76.7%0.69mg

2.1 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

164%13mg

Iron

33.8%2.7mg

13 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

38%160mg

Magnesium

40.5%170mg

160 mgvs170 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

40.4%0.93mg

NA mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

10%70mg

Phosphorus

37%260mg

70 mgvs260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

76.5%2600mg

Potassium

84.4%2870mg

2600 mgvs2870 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

2%30mg

Sodium

4.67%70mg

30 mgvs70 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

Zinc

14.5%1.6mg

NA mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

22.7%842g

Water

21.5%794g

842 gvs794 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 kilogram of Carissa vs Cherimoya:

Raw Carissa has 3 times more Vitamin C than Raw Cherimoya.
While Raw Cherimoya contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Carissa vs Cherimoya:

Raw Carissa has 3 times more Copper and 4.9 times more Iron than Raw Cherimoya.
While Raw Cherimoya contains 3.7 times more Phosphorus than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Calcium, Magnesium, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carissa has 1.9 times more Fat than Raw Cherimoya.
While Raw Cherimoya contains 1.3 times more Carbohydrate and 3.1 times more Protein than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Energy per 1 kg.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarissaVS Red Sour CherriesCherimoyaVS Red Sour Cherries

Compare Foods

Comparing Nutrients in 1 kilogram CarissaVS Cherimoya

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: