Comparing Nutrients in 300 calories CarissaVS Cherimoya

Weight per 300 calories

Carissa

484g

Cherimoya

400g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Carissa or Cherimoya?

Macros Ratio

Protein Fat Carbs

Carissa

17%

80%

Cherimoya

85%

300 kcal ▼

Macro Nutrients

Carissavs Cherimoya

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g

Fat

2.8%2.72g

6.3 gvs2.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.9%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

39.8%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.66%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.7%66g

Carbohydrate

54.5%71g

66 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

71%51.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs51.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

34.6%25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%23.7g

NA gvs23.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.64g

NA gvs2.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

31.6%12g

NA gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.32%2.4g

Protein

11.2%6.3g

2.4 gvs6.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carissavs Cherimoya

1.08%9.68μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.68 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

33.7%0.4mg

Thiamine

0.19 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B2

40.3%0.52mg

Riboflavin

0.29 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.05%0.97mg

Vitamin B3

16%2.58mg

Niacin, nicotinic acid, niacinamide

0.97 mgvs2.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

27.6%1.38mg

Pantothenic acid

NA mgvs1.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

79%1.03mg

Pyridoxine

NA mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

23%92μg

Folates and Folic Acid

NA μgvs92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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204%184mg

Vitamin C

56%50.4mg

Ascorbic acid

184 mgvs50.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.2%1.08mg

Tocopherols and Tocotrienols

NA mgvs1.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carissavs Cherimoya

5.32%53.2mg

Calcium

4%40mg

53.2 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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113%1mg

Copper

30.7%0.28mg

1 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.2%6.34mg

Iron

13.5%1.08mg

6.34 mgvs1.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77.4mg

Magnesium

16%68mg

77.4 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16%0.37mg

NA mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.84%34mg

Phosphorus

15%104mg

34 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1258mg

Potassium

33.8%1148mg

1258 mgvs1148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.97%14.5mg

Sodium

1.87%28mg

14.5 mgvs28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

5.8%0.64mg

NA mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%407g

Water

8.6%318g

407 gvs318 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carissa vs Cherimoya:

Raw Carissa has 3.6 times more Vitamin C than Raw Cherimoya.
While Raw Cherimoya contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Carissa vs Cherimoya:

Raw Carissa has 1.3 times more Calcium, 3.7 times more Copper, 5.9 times more Iron and 1.3 times more Water than Raw Cherimoya.
While Raw Cherimoya contains 3.1 times more Phosphorus than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Magnesium and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carissa has 2.3 times more Fat than Raw Cherimoya.
While Raw Cherimoya contains 2.6 times more Protein than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarissaVS Red Sour CherriesCherimoyaVS Red Sour Cherries

Compare Foods

Comparing Nutrients in 300 calories CarissaVS Cherimoya

Weight per 300 calories

Which food has more nutrients per 300 calories - Carissa or Cherimoya?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: