Comparing Nutrients in 5 ounces CarissaVS Cherimoya

Macros Ratio

Protein Fat Carbs

Carissa

17%

80%

Cherimoya

85%

5 oz ▼

Macro Nutrients

Carissavs Cherimoya

3.03%88kcal

Energy

3.67%106kcal

88 kcalvs106 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

0.99%0.96g

1.84 gvs0.96 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.03%0.33g

NA gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

14%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.23%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

19.3%25g

19.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25%18.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12.3%8.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.4g

NA gvs8.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.94g

NA gvs0.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

11%4.25g

NA gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.27%0.71g

Protein

3.97%2.23g

0.71 gvs2.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carissavs Cherimoya

0.31%2.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg

Vitamin B1

12%0.14mg

Thiamine

0.057 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

14.3%0.19mg

Riboflavin

0.085 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.77%0.28mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.8%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

28%0.36mg

Pyridoxine

NA mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8.15%32.6μg

Folates and Folic Acid

NA μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60%54mg

Vitamin C

20%18mg

Ascorbic acid

54 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carissavs Cherimoya

1.56%15.6mg

Calcium

1.4%14mg

15.6 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

11%0.098mg

0.3 mgvs0.098 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg

Iron

4.8%0.38mg

1.86 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

5.74%24mg

22.7 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

5.73%0.13mg

NA mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg

Phosphorus

5.26%37mg

9.92 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%369mg

Potassium

12%407mg

369 mgvs407 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.66%9.92mg

4.25 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.06%0.23mg

NA mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.22%119g

Water

3.04%113g

119 gvs113 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carissa vs Cherimoya:

Raw Carissa has 3 times more Vitamin C than Raw Cherimoya.
While Raw Cherimoya contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Carissa vs Cherimoya:

Raw Carissa has 3 times more Copper and 4.9 times more Iron than Raw Cherimoya.
While Raw Cherimoya contains 3.7 times more Phosphorus than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Calcium, Magnesium, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Carissa has 1.9 times more Fat than Raw Cherimoya.
While Raw Cherimoya contains 1.3 times more Carbohydrate and 3.1 times more Protein than Raw Carissa.
Both Raw Carissa and Raw Cherimoya have similar amounts of Energy per 5 oz.
Both Raw Carissa as well as Raw Cherimoya have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarissaVS Red Sour CherriesCherimoyaVS Red Sour Cherries

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Comparing Nutrients in 5 ounces CarissaVS Cherimoya

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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