Comparing Nutrients in 5 ounces CarissaVS Red Sour Cherries

Macros Ratio

Protein Fat Carbs

Carissa

17%

80%

Red Sour Cherries

88%

5 oz ▼

Macro Nutrients

Carissavs Red Sour Cherries

3.03%88kcal

Energy

2.44%71kcal

88 kcalvs71 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

0.44%0.43g

1.84 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.3%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.9%0.062g

NA gvs0.062 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.38%0.065g

NA gvs0.065 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

13.3%17.3g

19.3 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.86%4.98g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.93g

NA gvs5.93 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.13g

NA gvs1.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

5.97%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.27%0.71g

Protein

2.53%1.4g

0.71 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carissavs Red Sour Cherries

0.31%2.83μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

2.83 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg

Vitamin B1

3.54%0.043mg

Thiamine

0.057 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.085 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.77%0.28mg

Vitamin B3

3.54%0.57mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.05%0.2mg

Pantothenic acid

NA mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

4.8%0.062mg

Pyridoxine

NA mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.83%11.3μg

Folates and Folic Acid

NA μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60%54mg

Vitamin C

15.7%14mg

Ascorbic acid

54 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.66%0.099mg

Tocopherols and Tocotrienols

NA mgvs0.099 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

NA μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carissavs Red Sour Cherries

1.56%15.6mg

Calcium

2.27%22.7mg

15.6 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

16.4%0.15mg

0.3 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg

Iron

5.67%0.45mg

1.86 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

3.04%12.8mg

22.7 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.9%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg

Phosphorus

3.04%21.3mg

9.92 mgvs21.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%369mg

Potassium

7.2%245mg

369 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.28%4.25mg

4.25 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.3%0.14mg

NA mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.22%119g

Water

3.3%122g

119 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carissa vs Red Sour Cherries:

Raw Carissa has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin C than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 32 times more Vitamin A and 2 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Carissa vs Red Sour Cherries:

Raw Carissa has 2 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 1.5 times more Calcium and 2.1 times more Phosphorus than Raw Carissa.
Both Raw Carissa and Raw Red Sour Cherries have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Carissa has 1.2 times more Energy and 4.3 times more Fat than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 2 times more Protein than Raw Carissa.
Both Raw Carissa and Raw Red Sour Cherries have similar amounts of Carbohydrate per 5 oz.
Both Raw Carissa as well as Raw Red Sour Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarissaVS CherimoyaRed Sour CherriesVS CherimoyaCarissaVS Cherries, sour, red, canned, water pack, solids and liquidsRed Sour CherriesVS Cherries, sour, red, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 5 ounces CarissaVS Red Sour Cherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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