Comparing Nutrients in 14 ounces
CarissaVS Red Sour Cherries
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Carissa vs Red Sour Cherries:- Raw Carissa has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin C than Raw Red Sour Cherries.
- While Raw Red Sour Cherries contain 32 times more Vitamin A and 2 times more Vitamin B3 than Raw Carissa.
- Both Raw Carissa as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carissa vs Red Sour Cherries:- Raw Carissa has 2 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Raw Red Sour Cherries.
- While Raw Red Sour Cherries contain 1.5 times more Calcium and 2.1 times more Phosphorus than Raw Carissa.
- Both Raw Carissa and Raw Red Sour Cherries have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Carissa has 1.2 times more Energy and 4.3 times more Fat than Raw Red Sour Cherries.
- While Raw Red Sour Cherries contain 2 times more Protein than Raw Carissa.
- Both Raw Carissa and Raw Red Sour Cherries have similar amounts of Carbohydrate per 14 oz.
- Both Raw Carissa as well as Raw Red Sour Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz:
CarissaVS CherimoyaRed Sour CherriesVS CherimoyaCarissaVS Cherries, sour, red, canned, water pack, solids and liquidsRed Sour CherriesVS Cherries, sour, red, canned, water pack, solids and liquids