Lets compare vitamin content per 7 ounces of Cherimoya vs Red Sour Cherries:
Raw Cherimoya has 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin C and 3.9 times more Vitamin E than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain more Vitamin A than Raw Cherimoya.
Both Raw Cherimoya as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cherimoya vs Red Sour Cherries:
Raw Cherimoya has 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 1.6 times more Calcium and 1.5 times more Copper than Raw Cherimoya.
Both Raw Cherimoya and Raw Red Sour Cherries have similar amounts of Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cherimoya has 1.5 times more Energy, 3.6 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Raw Red Sour Cherries.
Both Raw Cherimoya as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.