Comparing Nutrients in 500 calories CherimoyaVS Red Sour Cherries

Weight per 500 calories

Cherimoya

667g

Red Sour Cherries

1000g

Cherimoya has 1.5 times more energy per 100g than Red Sour Cherries. It has average energy density when compared to other foods. Raw Red Sour Cherries having low energy density.

Which food has more nutrients per 500 calories - Cherimoya or Red Sour Cherries?

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

Red Sour Cherries

88%

500 kcal ▼

Macro Nutrients

Cherimoyavs Red Sour Cherries

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.67%4.53g

Fat

3.1%3g

4.53 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.85%1.55g

Saturated Fat

2.13%0.68g

1.55 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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66.3%1.06g

Omega 3

27.5%0.44g

1.06 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

2.7%0.46g

0.19 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

94%122g

118 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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118%85.8g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85.8 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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57.7%42g

Fructose

48.4%35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

42 gvs35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39.5g

Glucose

%41.8g

39.5 gvs41.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.4g

Sucrose

%8g

4.4 gvs8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

42%16g

20 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g

Protein

18%10g

10.5 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherimoyavs Red Sour Cherries

0%0μg

Vitamin A

71%640μg

RAE, retinol activity equivalents

0 μgvs640 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56%0.67mg

Vitamin B1

25%0.3mg

Thiamine

0.67 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.87 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46%2.3mg

Vitamin B5

28.6%1.43mg

Pantothenic acid

2.3 mgvs1.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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132%1.7mg

Vitamin B6

34%0.44mg

Pyridoxine

1.7 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg

Vitamin B9

20%80μg

Folates and Folic Acid

153 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg

Vitamin C

111%100mg

Ascorbic acid

84 mgvs100 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

4.67%0.7mg

Tocopherols and Tocotrienols

1.8 mgvs0.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

17.5%21μg

Phytomenadione or phylloquinone

NA μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherimoyavs Red Sour Cherries

6.67%66.7mg

Calcium

16%160mg

66.7 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

116%1.04mg

0.46 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg

Iron

40%3.2mg

1.8 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

21.4%90mg

113 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

48.7%1.12mg

0.62 mgvs1.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

21.4%150mg

173 mgvs150 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.3%1913mg

Potassium

51%1730mg

1913 mgvs1730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.7mg

Sodium

2%30mg

46.7 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.7%1.07mg

Zinc

9.1%1mg

1.07 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%529g

Water

23.3%861g

529 gvs861 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cherimoya vs Red Sour Cherries:

Raw Cherimoya has 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain more Vitamin A than Raw Cherimoya.
Both Raw Cherimoya and Raw Red Sour Cherries have similar amounts of Vitamin B3 and Vitamin C per 500 kcal.
Both Raw Cherimoya as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cherimoya vs Red Sour Cherries:

Raw Cherimoya has 1.3 times more Magnesium than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 2.4 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.8 times more Manganese and 1.6 times more Water than Raw Cherimoya.
Both Raw Cherimoya and Raw Red Sour Cherries have similar amounts of Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Cherimoya has 2.4 times more Omega 3 and 1.3 times more Fiber than Raw Red Sour Cherries.
Both Raw Cherimoya and Raw Red Sour Cherries have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 kcal.
Both Raw Cherimoya as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CherimoyaVS Cherries, sour, red, canned, water pack, solids and liquidsRed Sour CherriesVS Cherries, sour, red, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 500 calories CherimoyaVS Red Sour Cherries

Weight per 500 calories

Which food has more nutrients per 500 calories - Cherimoya or Red Sour Cherries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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