Comparing Nutrients in 7 ounces Broadbeans VS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Broadbeans vs Blanched Almonds

23.3%677kcal

Energy

40.4%1171kcal

677 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.04g

Fat

107%104g

3.04 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.58%0.5g

Saturated Fat

24.5%7.84g

0.5 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

0.5%0.008g

0.091 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.15g

Omega 6

144%24.5g

1.15 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

28.5%37g

116 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.3 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

51.7%19.6g

49.6 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g

Protein

76%42.5g

52 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broadbeans vs Blanched Almonds

0.66%5.95μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.95 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

31.6%0.38mg

Thiamine

1.1 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.66mg

Vitamin B2

109%1.4mg

Riboflavin

0.66 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.62mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

5.62 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.7%1.94mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

1.94 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.73 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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210%839μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

839 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

0%0mg

Ascorbic acid

2.78 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

0.099 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

18 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Blanched Almonds

20.4%204mg

Calcium

47%468mg

204 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

226%2.04mg

1.64 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.3mg

Iron

81.4%6.5mg

13.3 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%381mg

Magnesium

127%532mg

381 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg

Manganese

158%3.64mg

3.23 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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119%835mg

Phosphorus

136%955mg

835 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2108mg

Potassium

38.5%1308mg

2108 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

11.5%6.35μg

16.3 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg

Sodium

2.5%37.7mg

25.8 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.6%6.23mg

Zinc

53.6%5.9mg

6.23 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%21.8g

Water

0.24%8.95g

21.8 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broadbeans vs Blanched Almonds:

Raw Broadbeans have 2.9 times more Vitamin B1, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2 and 475 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Raw Broadbeans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broadbeans vs Blanched Almonds:

Raw Broadbeans have 2 times more Iron, 1.6 times more Potassium and 2.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Calcium, 1.4 times more Magnesium and 1.5 times more Sodium than Raw Broadbeans .
Both Raw Broadbeans and Blanched Almonds have similar amounts of Copper, Manganese, Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broadbeans have 11.5 times more Omega 3, 3.1 times more Carbohydrate, 1.2 times more Sugars, 2.5 times more Fiber and 1.2 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 34.3 times more Fat, 15.6 times more Saturated Fat and 21.3 times more Omega 6 than Raw Broadbeans .
Both Raw Broadbeans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Broadbeans VS Boiled Broadbeans Blanched AlmondsVS Boiled Broadbeans Broadbeans VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Broadbeans VS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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