Lets compare vitamin content per 7 ounces of Broadbeans vs Roasted Almonds:
Raw Broadbeans have 7.2 times more Vitamin B1, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 478 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broadbeans vs Roasted Almonds:
Raw Broadbeans have 1.8 times more Iron, 1.5 times more Potassium and 4.1 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 1.4 times more Manganese than Raw Broadbeans .
Both Raw Broadbeans and Dry Roasted Almonds have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broadbeans have 4.6 times more Omega 3, 2.8 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 34.3 times more Fat, 16.1 times more Saturated Fat and 22.3 times more Omega 6 than Raw Broadbeans .
Both Raw Broadbeans and Dry Roasted Almonds have similar amounts of Sugars per 7 oz.
Both Raw Broadbeans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.