Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Broadbeans :
Blanched Almonds have 2 times more Vitamin B1, 8 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1187.5 times more Vitamin E than Boiled Broadbeans .
While Boiled Broadbeans contain 2.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Broadbeans :
Blanched Almonds have 6.6 times more Calcium, 4 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 1.2 times more Selenium, 3.8 times more Sodium and 2.9 times more Zinc than Boiled Broadbeans .
While Boiled Broadbeans contain 15.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 5.4 times more Energy, 131.3 times more Fat, 59.9 times more Saturated Fat, 81.3 times more Omega 6, 2.5 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Boiled Broadbeans .
Both Blanched Almonds and Boiled Broadbeans have similar amounts of Carbohydrate per 7 oz.
Both Blanched Almonds as well as Boiled Broadbeans have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.