Lets compare vitamin content per 5 ounces of Broadbeans vs Blanched Almonds:
Raw Broadbeans have 2.9 times more Vitamin B1, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2 and 475 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans and Blanched Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Raw Broadbeans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broadbeans vs Blanched Almonds:
Raw Broadbeans have 2 times more Iron, 1.6 times more Potassium and 2.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Calcium, 1.4 times more Magnesium and 1.5 times more Sodium than Raw Broadbeans .
Both Raw Broadbeans and Blanched Almonds have similar amounts of Copper, Manganese, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broadbeans have 11.5 times more Omega 3, 3.1 times more Carbohydrate, 1.2 times more Sugars, 2.5 times more Fiber and 1.2 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 34.3 times more Fat, 15.6 times more Saturated Fat and 21.3 times more Omega 6 than Raw Broadbeans .
Both Raw Broadbeans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.