Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Canned Beans:
Canned Adzuki Beans sweetened have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.9 times more Vitamin B9 than Canned Beans with Salt.
Both Canned Adzuki Beans sweetened and Canned Beans with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Canned Adzuki Beans sweetened as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Canned Beans:
Canned Adzuki Beans sweetened have 1.8 times more Copper and 4.6 times more Manganese than Canned Beans with Salt.
While Canned Beans with Salt contain 1.5 times more Calcium, 1.9 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Canned Beans with Salt have similar amounts of Iron, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Adzuki Beans sweetened have 2.5 times more Energy and 2.6 times more Carbohydrate than Canned Beans with Salt.
While Canned Beans with Salt contain 1.3 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.