Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Black Beans:
Raw Black Beans contain 8.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Black Beans:
Canned Adzuki Beans sweetened have 43.6 times more Sodium and 3.7 times more Water than Raw Black Beans.
While Raw Black Beans contain 5.6 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 12.5 times more Potassium and 2.3 times more Zinc than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Raw Black Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Black Beans contain 1.4 times more Energy, 47.3 times more Fat, 33.3 times more Saturated Fat, 55.3 times more Omega 6 and 5.7 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Raw Black Beans have similar amounts of Carbohydrate per 7 oz.
Both Canned Adzuki Beans sweetened as well as Raw Black Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.