Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Yokan:
Canned Adzuki Beans sweetened have 20.2 times more Vitamin B1, 14 times more Vitamin B2, 11.1 times more Vitamin B3, 3.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Canned Adzuki Beans sweetened as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Yokan:
Canned Adzuki Beans sweetened have 9.1 times more Copper, 1.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 2.6 times more Sodium and 22.3 times more Zinc than Yokan, prepared from adzuki beans and sugar.
Both Canned Adzuki Beans sweetened and Yokan, prepared from adzuki beans and sugar have similar amounts of Calcium, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Canned Adzuki Beans sweetened and Yokan, prepared from adzuki beans and sugar have similar amounts of macro-nutrients per 7 oz
Both Canned Adzuki Beans sweetened and Yokan, prepared from adzuki beans and sugar have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Canned Adzuki Beans sweetened as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.