Comparing Nutrients in 500 calories Canned Adzuki Beans sweetenedVS Yokan

Weight per 500 calories

Canned Adzuki Beans sweetened

211g

Yokan

192g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Yokan?

Macros Ratio

Protein Fat Carbs

Canned Adzuki Beans sweetened

94%

Yokan

95%

500 kcal ▼

Macro Nutrients

Canned Adzuki Beans sweetenedvs Yokan

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.065%0.063g

Fat

0.24%0.23g

0.063 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.073%0.023g

Saturated Fat

0.26%0.083g

0.023 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.074%0.013g

Omega 6

0.29%0.05g

0.013 gvs0.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.3%116g

Carbohydrate

90%117g

116 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

11.3%6.33g

8 gvs6.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Adzuki Beans sweetenedvs Yokan

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.8%0.21mg

Vitamin B1

0.8%0.01mg

Thiamine

0.21 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B2

0.59%0.008mg

Riboflavin

0.12 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.32%1.33mg

Vitamin B3

0.69%0.11mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

3.8%0.19mg

Pantothenic acid

0.8 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.6%0.18mg

Vitamin B6

1.2%0.015mg

Pyridoxine

0.18 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.4%226μg

Vitamin B9

3.85%15.4μg

Folates and Folic Acid

226 μgvs15.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Adzuki Beans sweetenedvs Yokan

4.64%46.4mg

Calcium

5.2%52mg

46.4 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg

Copper

6.2%0.056mg

0.56 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

28%2.23mg

2.4 mgvs2.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.6%65.4mg

Magnesium

8.24%34.6mg

65.4 mgvs34.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.2%1.06mg

Manganese

11.7%0.27mg

1.06 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.3%156mg

Phosphorus

11%77mg

156 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.4%251mg

Potassium

2.55%86.5mg

251 mgvs86.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.75μg

Selenium

8.04%4.42μg

6.75 μgvs4.42 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.7%460mg

Sodium

10.6%160mg

460 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

1.22%0.13mg

3.3 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85.6g

Water

1.84%68g

85.6 gvs68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Adzuki Beans sweetened vs Yokan:

Canned Adzuki Beans sweetened have 22.2 times more Vitamin B1, 15.4 times more Vitamin B2, 12.1 times more Vitamin B3, 4.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 14.7 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Canned Adzuki Beans sweetened as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Adzuki Beans sweetened vs Yokan:

Canned Adzuki Beans sweetened have 10 times more Copper, 1.9 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 2.9 times more Sodium and 24.4 times more Zinc than Yokan, prepared from adzuki beans and sugar.
Both Canned Adzuki Beans sweetened and Yokan, prepared from adzuki beans and sugar have similar amounts of Calcium and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Adzuki Beans sweetened have 1.3 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Canned Adzuki Beans sweetened and Yokan, prepared from adzuki beans and sugar have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Adzuki Beans sweetened as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Adzuki Beans sweetenedVS Canned BeansYokanVS Canned Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Adzuki Beans sweetenedVS Yokan

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Yokan?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: