Comparing Nutrients in 300 calories Canned Adzuki Beans sweetenedVS Yokan

Weight per 300 calories

Canned Adzuki Beans sweetened

127g

Yokan

115g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Yokan?

Macros Ratio

Protein Fat Carbs

Canned Adzuki Beans sweetened

94%

Yokan

95%

300 kcal ▼

Macro Nutrients

Canned Adzuki Beans sweetenedvs Yokan

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.039%0.038g

Fat

0.14%0.14g

0.038 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g

Saturated Fat

0.16%0.05g

0.014 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.045%0.008g

Omega 6

0.18%0.03g

0.008 gvs0.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.6%69.6g

Carbohydrate

54%70g

69.6 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.6%4.8g

Protein

6.78%3.8g

4.8 gvs3.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Adzuki Beans sweetenedvs Yokan

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.7%0.13mg

Vitamin B1

0.48%0.006mg

Thiamine

0.13 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

0.36%0.005mg

Riboflavin

0.071 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg

Vitamin B3

0.41%0.066mg

Niacin, nicotinic acid, niacinamide

0.8 mgvs0.066 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.57%0.48mg

Vitamin B5

2.3%0.11mg

Pantothenic acid

0.48 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.18%0.11mg

Vitamin B6

0.71%0.009mg

Pyridoxine

0.11 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%135μg

Vitamin B9

2.3%9.23μg

Folates and Folic Acid

135 μgvs9.23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Adzuki Beans sweetenedvs Yokan

2.8%28mg

Calcium

3.1%31mg

28 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.3%0.34mg

Copper

3.7%0.033mg

0.34 mgvs0.033 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

16.7%1.34mg

1.43 mgvs1.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.34%39.2mg

Magnesium

4.95%20.8mg

39.2 mgvs20.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg

Manganese

7.02%0.16mg

0.64 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

6.6%46mg

94 mgvs46 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.43%151mg

Potassium

1.53%52mg

151 mgvs52 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.36%4.05μg

Selenium

4.83%2.65μg

4.05 μgvs2.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%276mg

Sodium

6.4%96mg

276 mgvs96 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.97mg

Zinc

0.73%0.081mg

1.97 mgvs0.081 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%51.4g

Water

1.1%41g

51.4 gvs41 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Yokan:

Canned Adzuki Beans sweetened have 22.2 times more Vitamin B1, 15.4 times more Vitamin B2, 12.1 times more Vitamin B3, 4.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 14.7 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Canned Adzuki Beans sweetened as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Yokan:

Canned Adzuki Beans sweetened have 10 times more Copper, 1.9 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 2.9 times more Sodium and 24.4 times more Zinc than Yokan, prepared from adzuki beans and sugar.
Both Canned Adzuki Beans sweetened and Yokan, prepared from adzuki beans and sugar have similar amounts of Calcium and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Adzuki Beans sweetened have 1.3 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Canned Adzuki Beans sweetened and Yokan, prepared from adzuki beans and sugar have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Adzuki Beans sweetened as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Adzuki Beans sweetenedVS Canned BeansYokanVS Canned Beans

Compare Foods

Comparing Nutrients in 300 calories Canned Adzuki Beans sweetenedVS Yokan

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Yokan?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: