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Comparing Nutrients in 1 kilogram Canned Adzuki Beans sweetenedVS Canned Beans

Macros Ratio

Protein Fat Carbs

Canned Adzuki Beans sweetened
6%
0%
94%
Canned Beans
18%
3%
79%
1 kg ▼

Macro Nutrients

81.7%2370kcal
Energy
32.4%940kcal
2370 kcalvs940 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.31%0.3g
Fat
3.8%3.7g
0.3 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.34%0.11g
Saturated Fat
2.2%0.71g
0.11 gvs0.71 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
NA
Omega 3
9.38%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g
Omega 6
3.24%0.55g
0.06 gvs0.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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423%550g
Carbohydrate
163%211g
550 gvs211 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
110%79.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs79.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
21.5%15.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs15.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%16g
NA gvs16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%48g
NA gvs48 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
NA
Fiber
108%41g
NA gvs41 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
68%38g
Protein
85%47.5g
38 gvs47.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.56%50μg
RAE, retinol activity equivalents
0 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
84%1mg
Vitamin B1
80%0.96mg
Thiamine
1 mgvs0.96 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
43%0.56mg
Vitamin B2
30%0.39mg
Riboflavin
0.56 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
39.4%6.3mg
Vitamin B3
26.8%4.3mg
Niacin, nicotinic acid, niacinamide
6.3 mgvs4.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
75.6%3.78mg
Vitamin B5
43.2%2.16mg
Pantothenic acid
3.78 mgvs2.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
64.6%0.84mg
Vitamin B6
64.6%0.84mg
Pyridoxine
0.84 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
268%1070μg
Vitamin B9
30%120μg
Folates and Folic Acid
1070 μgvs120 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
10%1.5mg
Tocopherols and Tocotrienols
NA mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
6.67%8μg
Phytomenadione or phylloquinone
NA μgvs8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22%220mg
Calcium
34%340mg
220 mgvs340 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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294%2.65mg
Copper
161%1.45mg
2.65 mgvs1.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
141%11.3mg
Iron
149%12mg
11.3 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74%310mg
Magnesium
64.3%270mg
310 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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219%5.04mg
Manganese
47.4%1.1mg
5.04 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
106%740mg
Phosphorus
106%740mg
740 mgvs740 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
35%1190mg
Potassium
66%2240mg
1190 mgvs2240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
58%32μg
Selenium
91%50μg
32 μgvs50 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
145%2180mg
Sodium
229%3430mg
2180 mgvs3430 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
142%15.6mg
Zinc
207%23mg
15.6 mgvs23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
11%406g
Water
19.5%720g
406 gvs720 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Adzuki Beans sweetened vs Canned Beans:
Comparing minerals per 1 kilogram for Canned Adzuki Beans sweetened vs Canned Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: