Lets compare vitamin content per 7 ounces of Canned Beans vs Black Beans:
Raw Black Beans contain 9.4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6, 37 times more Vitamin B9, 1.4 times more Vitamin E and 7 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans with Salt as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Beans vs Black Beans:
Canned Beans with Salt have 1.6 times more Selenium, 68.6 times more Sodium and 6.5 times more Water than Raw Black Beans.
While Raw Black Beans contain 3.6 times more Calcium, 5.8 times more Copper, 4.2 times more Iron, 6.3 times more Magnesium, 9.7 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium and 1.6 times more Zinc than Canned Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Beans with Salt have 3.8 times more Sugars than Raw Black Beans.
While Raw Black Beans contain 3.6 times more Energy, 3.8 times more Fat, 5.2 times more Saturated Fat, 18.5 times more Omega 3, 6 times more Omega 6, 2.9 times more Carbohydrate, 3.8 times more Fiber and 4.5 times more Protein than Canned Beans with Salt.
Both Canned Beans with Salt as well as Raw Black Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.