Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Florida Oranges:
Enhanced Soymilk has 5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 14 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin B1 and 6.3 times more Vitamin C than Enhanced Soymilk.
Comparing minerals per 5 ounces for Enhanced Soymilk vs Florida Oranges:
Enhanced Soymilk has 3.3 times more Calcium, 3.2 times more Copper, 5.4 times more Iron, 4.6 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
Both Enhanced Soymilk and Raw Florida Oranges have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enhanced Soymilk has 9.5 times more Fat and 4.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.3 times more Carbohydrate, 3.6 times more Sugars and 6 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Florida Oranges have similar amounts of Energy per 5 oz.
Both Enhanced Soymilk as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.