Comparing Nutrients in 300 calories Enhanced SoymilkVS Florida Oranges

Weight per 300 calories

Enhanced Soymilk

667g

Florida Oranges

652g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Enhanced Soymilk or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Florida Oranges

90%

300 kcal ▼

Macro Nutrients

Enhanced Soymilkvs Florida Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

13.7%13.3g

Fat

1.4%1.37g

13.3 gvs1.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

4.3%1.37g

Saturated Fat

0.51%0.16g

1.37 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

Omega 3

4.5%0.072g

NA gvs0.072 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

Omega 6

1.2%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

17.7%23g

Carbohydrate

58%75.3g

23 gvs75.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

23.3%17g

Sugars

82.2%59.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs59.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

7%2.67g

Fiber

41%15.7g

2.67 gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

35%19.6g

Protein

8.15%4.57g

19.6 gvs4.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Enhanced Soymilkvs Florida Oranges

Vitamin A

7.97%71.7μg

RAE, retinol activity equivalents

NA μgvs71.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

34.4%0.41mg

Vitamin B1

54.3%0.65mg

Thiamine

0.41 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

102%1.33mg

Vitamin B2

20%0.26mg

Riboflavin

1.33 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

137%22mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

22 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

32.6%1.63mg

Pantothenic acid

NA mgvs1.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

119%1.55mg

Vitamin B6

25.6%0.33mg

Pyridoxine

1.55 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

53.3%213μg

Vitamin B9

27.7%111μg

Folates and Folic Acid

213 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

300%7.2μg

Vitamin B12

0%0μg

Cobalamin

7.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

53.3%48mg

Vitamin C

326%293mg

Ascorbic acid

48 mgvs293 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

52.2%313IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

313 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

112%17mg

Vitamin E

7.83%1.17mg

Tocopherols and Tocotrienols

17 mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Enhanced Soymilkvs Florida Oranges

93%933mg

Calcium

28%280mg

933 mgvs280 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

91%0.82mg

Copper

28.3%0.25mg

0.82 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

41%3.27mg

Iron

7.34%0.59mg

3.27 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

Magnesium

15.5%65.2mg

NA mgvs65.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

6.8%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

Phosphorus

11%78.3mg

NA mgvs78.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

27.6%940mg

Potassium

32.4%1102mg

940 mgvs1102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

28%15.3μg

Selenium

5.93%3.26μg

15.3 μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

22.2%333mg

Sodium

0%0mg

333 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

14.5%1.6mg

Zinc

4.74%0.52mg

1.6 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

16.4%607g

Water

15.4%568g

607 gvs568 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Florida Oranges:

Enhanced Soymilk has 5.1 times more Vitamin B2, 8.4 times more Vitamin B3, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 14.3 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin B1 and 6.1 times more Vitamin C than Enhanced Soymilk.

Comparing minerals per 300 calories for Enhanced Soymilk vs Florida Oranges:

Enhanced Soymilk has 3.3 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 4.7 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
Both Enhanced Soymilk and Raw Florida Oranges have similar amounts of Potassium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Enhanced Soymilk has 9.7 times more Fat, 8.4 times more Saturated Fat and 4.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.3 times more Carbohydrate, 3.5 times more Sugars and 5.9 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Florida Oranges have similar amounts of Energy per 300 kcal.
Both Enhanced Soymilk as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DFlorida OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 300 calories Enhanced SoymilkVS Florida Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Enhanced Soymilk or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: