Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Florida Oranges:
Enhanced Soymilk has 5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 14 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin B1 and 6.3 times more Vitamin C than Enhanced Soymilk.
Comparing minerals per 14 ounces for Enhanced Soymilk vs Florida Oranges:
Enhanced Soymilk has 3.3 times more Calcium, 3.2 times more Copper, 5.4 times more Iron, 4.6 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
Both Enhanced Soymilk and Raw Florida Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enhanced Soymilk has 9.5 times more Fat and 4.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.3 times more Carbohydrate, 3.6 times more Sugars and 6 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Florida Oranges have similar amounts of Energy per 14 oz.
Both Enhanced Soymilk as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.