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Comparing Nutrients in 5 ounces SoybeansVS Broccoli

Macros Ratio

Protein Fat Carbs

Soybeans
33%
40%
27%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

21.8%632kcal
Energy
1.66%48kcal
632 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
29%28.3g
Fat
0.54%0.52g
28.3 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
12.8%4.1g
Saturated Fat
0.5%0.16g
4.1 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
118%1.9g
Omega 3
5.6%0.089g
1.9 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
82.8%14g
Omega 6
0.41%0.069g
14 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
33%42.8g
Carbohydrate
7.24%9.4g
42.8 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
14.3%10.4g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.69g
NA gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
34.7%13g
Fiber
9.7%3.7g
13 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
92%51.7g
Protein
7.14%4g
51.7 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
1.4 μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
103%1.24mg
Vitamin B1
8.4%0.1mg
Thiamine
1.24 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
95%1.23mg
Vitamin B2
12.8%0.17mg
Riboflavin
1.23 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
14.4%2.3mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.5%1.12mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
1.12 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
41%0.53mg
Vitamin B6
19%0.25mg
Pyridoxine
0.53 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
133%532μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
532 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
9.45%8.5mg
Vitamin C
140%126mg
Ascorbic acid
8.5 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
8.03%1.2mg
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
1.2 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
55.5%66.6μg
Vitamin K
120%144μg
Phytomenadione or phylloquinone
66.6 μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

39.3%393mg
Calcium
6.66%66.6mg
393 mgvs66.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
261%2.35mg
Copper
7.7%0.069mg
2.35 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
278%22.3mg
Iron
13%1.03mg
22.3 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
94%397mg
Magnesium
7.1%29.8mg
397 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
155%3.57mg
Manganese
13%0.3mg
3.57 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
143%998mg
Phosphorus
13.4%94mg
998 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
75%2547mg
Potassium
13%448mg
2547 mgvs448 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
46%25.2μg
Selenium
6.44%3.54μg
25.2 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.19%2.83mg
Sodium
3.1%46.8mg
2.83 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
63%6.93mg
Zinc
5.3%0.58mg
6.93 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.33%12g
Water
3.42%127g
12 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 5 ounces of Soybeans vs Broccoli:
Comparing minerals per 5 ounces for Soybeans vs Broccoli:
Comparison of macro-nutrients per 5 ounces:



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