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Comparing Nutrients in 1 pound SoybeansVS Broccoli

Macros Ratio

Protein Fat Carbs

Soybeans
33%
40%
27%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

69.8%2023kcal
Energy
5.3%154kcal
2023 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
93%90g
Fat
1.73%1.68g
90 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
41%13g
Saturated Fat
1.6%0.52g
13 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
377%6.03g
Omega 3
18%0.29g
6.03 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
265%45g
Omega 6
1.3%0.22g
45 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
105%137g
Carbohydrate
23%30g
137 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
46%33.2g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33.2 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
111%42g
Fiber
31%11.8g
42 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
296%166g
Protein
23%12.8g
166 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
4.54 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
330%3.96mg
Vitamin B1
27%0.32mg
Thiamine
3.96 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
304%3.95mg
Vitamin B2
41%0.53mg
Riboflavin
3.95 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
46%7.36mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
7.36 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
72%3.6mg
Vitamin B5
52%2.6mg
Pantothenic acid
3.6 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
132%1.7mg
Vitamin B6
61%0.79mg
Pyridoxine
1.7 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
425%1701μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
1701 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
30.2%27.2mg
Vitamin C
450%405mg
Ascorbic acid
27.2 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
25.7%3.86mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
3.86 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
178%213μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
213 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

126%1256mg
Calcium
21.3%213mg
1256 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
836%7.52mg
Copper
24.7%0.22mg
7.52 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
890%71.2mg
Iron
41.4%3.3mg
71.2 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
302%1270mg
Magnesium
22.7%95mg
1270 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
496%11.4mg
Manganese
41.4%0.95mg
11.4 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
456%3193mg
Phosphorus
42.8%299mg
3193 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
240%8151mg
Potassium
42%1433mg
8151 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
147%80.7μg
Selenium
20.6%11.3μg
80.7 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.6%9.07mg
Sodium
9.98%150mg
9.07 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
202%22mg
Zinc
17%1.86mg
22 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.05%38.7g
Water
11%405g
38.7 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of Soybeans vs Broccoli:
Comparing minerals per 1 pound for Soybeans vs Broccoli:
Comparison of macro-nutrients per 1 pound:



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