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Comparing Nutrients in 7 ounces SoybeansVS Broccoli

Macros Ratio

Protein Fat Carbs

Soybeans
33%
40%
27%
Broccoli
27%
8%
65%
7 oz ▼

Macro Nutrients

30.5%885kcal
Energy
2.33%67.5kcal
885 kcalvs67.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
40.8%39.6g
Fat
0.76%0.73g
39.6 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
18%5.72g
Saturated Fat
0.71%0.23g
5.72 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
165%2.64g
Omega 3
7.8%0.13g
2.64 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
116%19.7g
Omega 6
0.57%0.097g
19.7 gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
46%60g
Carbohydrate
10%13g
60 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
20%14.5g
Sugars
4.65%3.37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.5 gvs3.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
1.86%1.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.97g
NA gvs0.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
48.6%18.5g
Fiber
13.6%5.16g
18.5 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
129%72.4g
Protein
10%5.6g
72.4 gvs5.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
6.84%61.5μg
RAE, retinol activity equivalents
2 μgvs61.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
145%1.73mg
Vitamin B1
11.7%0.14mg
Thiamine
1.73 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
133%1.73mg
Vitamin B2
18%0.23mg
Riboflavin
1.73 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
20%3.22mg
Vitamin B3
7.93%1.27mg
Niacin, nicotinic acid, niacinamide
3.22 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
31.5%1.57mg
Vitamin B5
22.7%1.14mg
Pantothenic acid
1.57 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
57.5%0.75mg
Vitamin B6
26.7%0.35mg
Pyridoxine
0.75 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
186%744μg
Vitamin B9
31.3%125μg
Folates and Folic Acid
744 μgvs125 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
13.2%12mg
Vitamin C
197%177mg
Ascorbic acid
12 mgvs177 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
11.2%1.7mg
Vitamin E
10.3%1.55mg
Tocopherols and Tocotrienols
1.7 mgvs1.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
77.7%93μg
Vitamin K
168%202μg
Phytomenadione or phylloquinone
93 μgvs202 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

55%550mg
Calcium
9.33%93mg
550 mgvs93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
366%3.3mg
Copper
11%0.097mg
3.3 mgvs0.097 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
389%31mg
Iron
18%1.45mg
31 mgvs1.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
132%556mg
Magnesium
9.92%41.7mg
556 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
217%5mg
Manganese
18%0.42mg
5 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
200%1397mg
Phosphorus
18.7%131mg
1397 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
105%3566mg
Potassium
18.4%627mg
3566 mgvs627 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
64.2%35.3μg
Selenium
9.02%4.96μg
35.3 μgvs4.96 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.26%3.97mg
Sodium
4.37%65.5mg
3.97 mgvs65.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
88.2%9.7mg
Zinc
7.4%0.81mg
9.7 mgvs0.81 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.46%17g
Water
4.8%177g
17 gvs177 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Soybeans vs Broccoli:
Comparing minerals per 7 ounces for Soybeans vs Broccoli:
Comparison of macro-nutrients per 7 ounces:



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