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Comparing Nutrients in 1 kilogram SoybeansVS Broccoli

Macros Ratio

Protein Fat Carbs

Soybeans
33%
40%
27%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

154%4460kcal
Energy
11.7%340kcal
4460 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
206%199g
Fat
3.8%3.7g
199 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
90%29g
Saturated Fat
3.56%1.14g
29 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
831%13.3g
Omega 3
39.4%0.63g
13.3 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
584%99g
Omega 6
2.9%0.49g
99 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
232%302g
Carbohydrate
51%66.4g
302 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
101%73.3g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73.3 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
245%93g
Fiber
68.4%26g
93 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
652%365g
Protein
50.4%28g
365 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
10 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
728%8.74mg
Vitamin B1
59%0.71mg
Thiamine
8.74 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
669%8.7mg
Vitamin B2
90%1.17mg
Riboflavin
8.7 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
101%16.2mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
16.2 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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159%7.93mg
Vitamin B5
115%5.73mg
Pantothenic acid
7.93 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
290%3.77mg
Vitamin B6
135%1.75mg
Pyridoxine
3.77 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
938%3750μg
Vitamin B9
158%630μg
Folates and Folic Acid
3750 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
66.7%60mg
Vitamin C
991%892mg
Ascorbic acid
60 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
56.7%8.5mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
8.5 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
392%470μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
470 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

277%2770mg
Calcium
47%470mg
2770 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
1842%16.6mg
Copper
54.4%0.49mg
16.6 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
1963%157mg
Iron
91%7.3mg
157 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
667%2800mg
Magnesium
50%210mg
2800 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
1094%25mg
Manganese
91%2.1mg
25 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
1006%7040mg
Phosphorus
94%660mg
7040 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
529%17970mg
Potassium
93%3160mg
17970 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
324%178μg
Selenium
45.5%25μg
178 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.33%20mg
Sodium
22%330mg
20 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
445%49mg
Zinc
37.3%4.1mg
49 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.3%85.4g
Water
24%893g
85.4 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Soybeans vs Broccoli:
Comparing minerals per 1 kilogram for Soybeans vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: