Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Soybeans:
Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 52.5 times more Vitamin C, 2.2 times more Vitamin E and 5.3 times more Vitamin K than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Boiled Soybeans no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Raw Broccoli as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Boiled Soybeans:
Raw Broccoli has 33 times more Sodium and 1.4 times more Water than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2.2 times more Calcium, 8.3 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 2.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled Soybeans no Salt contain 5.1 times more Energy, 24.2 times more Fat, 11.4 times more Saturated Fat, 9.5 times more Omega 3, 91.1 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.