Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Roasted Soybeans with Salt:
Boiled Soybeans no Salt have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain more Vitamin A, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.3 times more Vitamin C, 2.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Roasted Soybeans with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Boiled Soybeans no Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Soybeans vs Roasted Soybeans with Salt:
Boiled Soybeans no Salt have 1.3 times more Iron and 32.1 times more Water than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 1.4 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium, 163 times more Sodium and 2.7 times more Zinc than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 5 ounces:
Roasted Soybeans with Salt contain 2.7 times more Energy, 2.8 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3, 2.8 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.