Comparing Nutrients in 5 ounces Soy protein isolateVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Protein Fat Carbs

Soy protein isolate

92%

Soy protein concentrate, produced by alcohol extraction

71%

28%

5 oz ▼

Macro Nutrients

Soy protein isolatevs Soy protein concentrate, produced by alcohol extraction

16.4%475kcal

Energy

16%465kcal

475 kcalvs465 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

4.95%4.8g

Fat

0.67%0.65g

4.8 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.87%0.6g

Saturated Fat

0.23%0.074g

0.6 gvs0.074 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

17.3%0.28g

Omega 3

2.13%0.034g

0.28 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

12%2.06g

Omega 6

1.48%0.25g

2.06 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

0%0g

Carbohydrate

27.7%36g

0 gvs36 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0%0g

Sugars

39%28.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs28.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

0%0g

Fiber

20.5%7.8g

0 gvs7.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

224%125g

Protein

161%90g

125 gvs90 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein isolatevs Soy protein concentrate, produced by alcohol extraction

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

20.8%0.25mg

Vitamin B1

37.3%0.45mg

Thiamine

0.25 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

11%0.14mg

Vitamin B2

15.5%0.2mg

Riboflavin

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

12.7%2.04mg

Vitamin B3

6.34%1mg

Niacin, nicotinic acid, niacinamide

2.04 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.7%0.085mg

Vitamin B5

1.6%0.081mg

Pantothenic acid

0.085 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11%0.14mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

62.4%249μg

Vitamin B9

120%482μg

Folates and Folic Acid

249 μgvs482 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soy protein isolatevs Soy protein concentrate, produced by alcohol extraction

25.2%252mg

Calcium

51.5%515mg

252 mgvs515 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

252%2.27mg

Copper

154%1.4mg

2.27 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

257%20.6mg

Iron

191%15.3mg

20.6 mgvs15.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

13%55.3mg

Magnesium

106%447mg

55.3 mgvs447 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

92%2.1mg

Manganese

258%5.94mg

2.1 mgvs5.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

157%1100mg

Phosphorus

170%1189mg

1100 mgvs1189 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

3.38%115mg

Potassium

92%3121mg

115 mgvs3121 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

2.06%1.13μg

Selenium

2.06%1.13μg

1.13 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

95%1425mg

Sodium

0.28%4.25mg

1425 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

52%5.7mg

Zinc

56.7%6.24mg

5.7 mgvs6.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.19%7.06g

Water

0.22%8.22g

7.06 gvs8.22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 5 ounces of Soy protein isolate vs Soy protein concentrate, produced by alcohol extraction:

Soy protein isolate has 2 times more Vitamin B3 than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy protein isolate.
Both Soy protein isolate and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B5 per 5 oz.
Both Soy protein isolate as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Soy protein isolate vs Soy protein concentrate, produced by alcohol extraction:

Soy protein isolate has 1.6 times more Copper, 1.3 times more Iron and 335 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 2 times more Calcium, 8.1 times more Magnesium, 2.8 times more Manganese and 27.2 times more Potassium than Soy protein isolate.
Both Soy protein isolate and Soy protein concentrate, produced by alcohol extraction have similar amounts of Phosphorus, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Soy protein isolate has 7.4 times more Fat, 8.1 times more Saturated Fat, 8.1 times more Omega 3, 8.2 times more Omega 6 and 1.4 times more Protein than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Soy protein concentrate, produced by alcohol extraction have similar amounts of Energy per 5 oz.
Both Soy protein isolate as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soy protein isolateVS ShoyuSoy protein concentrate, produced by alcohol extractionVS Shoyu

Compare Foods

Comparing Nutrients in 5 ounces Soy protein isolateVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: