Comparing Nutrients in 300 calories Soy protein isolateVS Soy protein concentrate, produced by alcohol extraction

Weight per 300 calories

Soy protein isolate

89.6g

Soy protein concentrate, produced by alcohol extraction

92g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Soy protein isolate or Soy protein concentrate, produced by alcohol extraction?

Macros Ratio

Protein Fat Carbs

Soy protein isolate

92%

Soy protein concentrate, produced by alcohol extraction

71%

28%

300 kcal ▼

Macro Nutrients

Soy protein isolatevs Soy protein concentrate, produced by alcohol extraction

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.04g

Fat

0.43%0.42g

3.04 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

0.15%0.048g

0.38 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g

Omega 3

1.37%0.022g

0.17 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.65%1.3g

Omega 6

0.95%0.16g

1.3 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

18%23.2g

0 gvs23.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

25.2%18.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs18.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.2%5.03g

0 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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141%79g

Protein

104%58g

79 gvs58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein isolatevs Soy protein concentrate, produced by alcohol extraction

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

13%0.16mg

Vitamin B1

24%0.29mg

Thiamine

0.16 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.9%0.09mg

Vitamin B2

10%0.13mg

Riboflavin

0.09 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.05%1.3mg

Vitamin B3

4.1%0.65mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.07%0.054mg

Vitamin B5

1.04%0.052mg

Pantothenic acid

0.054 mgvs0.052 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.9%0.09mg

Vitamin B6

9.43%0.12mg

Pyridoxine

0.09 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.4%158μg

Vitamin B9

77.7%311μg

Folates and Folic Acid

158 μgvs311 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein isolatevs Soy protein concentrate, produced by alcohol extraction

16%159mg

Calcium

33.2%332mg

159 mgvs332 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg

Copper

99%0.89mg

1.43 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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162%13mg

Iron

123%9.86mg

13 mgvs9.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.3%35mg

Magnesium

68.6%288mg

35 mgvs288 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.34mg

Manganese

167%3.83mg

1.34 mgvs3.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%695mg

Phosphorus

110%767mg

695 mgvs767 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.13%72.5mg

Potassium

59.2%2014mg

72.5 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.72μg

Selenium

1.33%0.73μg

0.72 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%900mg

Sodium

0.18%2.74mg

900 mgvs2.74 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg

Zinc

36.6%4.02mg

3.6 mgvs4.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.46g

Water

0.14%5.3g

4.46 gvs5.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soy protein isolate vs Soy protein concentrate, produced by alcohol extraction:

Soy protein isolate has 2 times more Vitamin B3 than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Soy protein isolate.
Both Soy protein isolate as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Soy protein isolate vs Soy protein concentrate, produced by alcohol extraction:

Soy protein isolate has 1.6 times more Copper, 1.3 times more Iron and 328 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 2.1 times more Calcium, 8.2 times more Magnesium, 2.9 times more Manganese and 27.8 times more Potassium than Soy protein isolate.
Both Soy protein isolate and Soy protein concentrate, produced by alcohol extraction have similar amounts of Phosphorus and Zinc per 300 kcal.
Both Soy protein isolate as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Soy protein isolate has 7.2 times more Fat, 8 times more Omega 3, 8 times more Omega 6 and 1.4 times more Protein than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Soy protein concentrate, produced by alcohol extraction have similar amounts of Energy per 300 kcal.
Both Soy protein isolate as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Soy protein isolateVS ShoyuSoy protein concentrate, produced by alcohol extractionVS Shoyu

Compare Foods

Comparing Nutrients in 300 calories Soy protein isolateVS Soy protein concentrate, produced by alcohol extraction

Weight per 300 calories

Which food has more nutrients per 300 calories - Soy protein isolate or Soy protein concentrate, produced by alcohol extraction?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: