Comparing Nutrients in 1 pound Soy protein isolateVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Protein Fat Carbs

Soy protein isolate

92%

Soy protein concentrate, produced by alcohol extraction

71%

28%

1 lb ▼

Macro Nutrients

Soy protein isolatevs Soy protein concentrate, produced by alcohol extraction

52.4%1520kcal

Energy

51.3%1488kcal

1520 kcalvs1488 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.4g

Fat

2.15%2.1g

15.4 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6%1.9g

Saturated Fat

0.74%0.24g

1.9 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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55.3%0.88g

Omega 3

6.8%0.11g

0.88 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.8%6.6g

Omega 6

4.72%0.8g

6.6 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

88.7%115g

0 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

125%91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

65.7%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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715%401g

Protein

515%289g

401 gvs289 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soy protein isolatevs Soy protein concentrate, produced by alcohol extraction

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.5%0.8mg

Vitamin B1

119%1.43mg

Thiamine

0.8 mgvs1.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B2

49.5%0.64mg

Riboflavin

0.45 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.8%6.52mg

Vitamin B3

20.3%3.25mg

Niacin, nicotinic acid, niacinamide

6.52 mgvs3.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.44%0.27mg

Vitamin B5

5.17%0.26mg

Pantothenic acid

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B6

46.8%0.61mg

Pyridoxine

0.45 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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200%798μg

Vitamin B9

386%1542μg

Folates and Folic Acid

798 μgvs1542 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein isolatevs Soy protein concentrate, produced by alcohol extraction

80.7%807mg

Calcium

165%1647mg

807 mgvs1647 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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806%7.25mg

Copper

492%4.43mg

7.25 mgvs4.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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822%65.8mg

Iron

611%49mg

65.8 mgvs49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%177mg

Magnesium

340%1429mg

177 mgvs1429 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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294%6.77mg

Manganese

826%19mg

6.77 mgvs19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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503%3520mg

Phosphorus

544%3806mg

3520 mgvs3806 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%367mg

Potassium

294%9988mg

367 mgvs9988 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg

Selenium

6.6%3.63μg

3.63 μgvs3.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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304%4559mg

Sodium

0.91%13.6mg

4559 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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166%18.3mg

Zinc

181%20mg

18.3 mgvs20 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.6g

Water

0.71%26.3g

22.6 gvs26.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Soy protein isolate vs Soy protein concentrate, produced by alcohol extraction:

Soy protein isolate has 2 times more Vitamin B3 than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy protein isolate.
Both Soy protein isolate and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B5 per 1 lb.
Both Soy protein isolate as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Soy protein isolate vs Soy protein concentrate, produced by alcohol extraction:

Soy protein isolate has 1.6 times more Copper, 1.3 times more Iron and 335 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 2 times more Calcium, 8.1 times more Magnesium, 2.8 times more Manganese and 27.2 times more Potassium than Soy protein isolate.
Both Soy protein isolate and Soy protein concentrate, produced by alcohol extraction have similar amounts of Phosphorus, Selenium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Soy protein isolate has 7.4 times more Fat, 8.1 times more Saturated Fat, 8.1 times more Omega 3, 8.2 times more Omega 6 and 1.4 times more Protein than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Soy protein concentrate, produced by alcohol extraction have similar amounts of Energy per 1 lb.
Both Soy protein isolate as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Soy protein isolateVS ShoyuSoy protein concentrate, produced by alcohol extractionVS Shoyu

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Comparing Nutrients in 1 pound Soy protein isolateVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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