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Comparing Nutrients in 500 calories Enhanced SoymilkVS Carrots

Weight per 500 calories

Enhanced Soymilk
1111g
Carrots
1220g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Enhanced Soymilk or Carrots?

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk
27%
41%
32%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

Enhanced Soymilkvs Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
22.8%22g
Fat
3%2.93g
22 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
7.15%2.3g
Saturated Fat
1.2%0.39g
2.3 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
NA
Omega 3
1.52%0.024g
NA gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
NA
Omega 6
7.17%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.5%38.3g
Carbohydrate
90%117g
38.3 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
38.8%28g
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%7.2g
NA gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%43.8g
NA gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
11.7%4.44g
Fiber
90%34g
4.44 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
58.3%32.7g
Protein
20.3%11.3g
32.7 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Enhanced Soymilkvs Carrots
NA
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
NA μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
57.4%0.69mg
Vitamin B1
67%0.8mg
Thiamine
0.69 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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170%2.2mg
Vitamin B2
54.4%0.71mg
Riboflavin
2.2 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
229%36.6mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
36.6 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
66.6%3.33mg
Pantothenic acid
NA mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
199%2.6mg
Vitamin B6
129%1.7mg
Pyridoxine
2.6 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
90%27μg
Biotin
NA μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89%356μg
Vitamin B9
58%232μg
Folates and Folic Acid
356 μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
500%12μg
Vitamin B12
0%0μg
Cobalamin
12 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
89%80mg
Vitamin C
80%72mg
Ascorbic acid
80 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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87%522IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
522 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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187%28mg
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
28 mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
134%161μg
Phytomenadione or phylloquinone
NA μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Carrots
156%1556mg
Calcium
40.2%402mg
1556 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
152%1.37mg
Copper
61%0.55mg
1.37 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
68%5.44mg
Iron
45.7%3.66mg
5.44 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
NA
Magnesium
35%146mg
NA mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
76%1.74mg
NA mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
61%427mg
NA mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
46%1567mg
Potassium
115%3902mg
1567 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
46.5%25.6μg
Selenium
2.2%1.2μg
25.6 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
37%556mg
Sodium
56%841mg
556 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
24.2%2.67mg
Zinc
26.6%2.93mg
2.67 mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
27.3%1011g
Water
29%1077g
1011 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Carrots:
Comparing minerals per 500 calories for Enhanced Soymilk vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DCarrotsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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