Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Carrots:
Enhanced Soymilk has 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Raw Carrots.
Both Enhanced Soymilk and Raw Carrots have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Enhanced Soymilk vs Carrots:
Enhanced Soymilk has 4.2 times more Calcium, 2.7 times more Copper, 1.6 times more Iron and 23 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.3 times more Potassium and 1.4 times more Sodium than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Carrots have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enhanced Soymilk has 8.3 times more Fat and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Carbohydrate, 1.9 times more Sugars and 7 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Carrots have similar amounts of Energy per 5 oz.
Both Enhanced Soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.