Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Boiled Carrots:
Enhanced Soymilk has 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 2.4 times more Vitamin E than Boiled and Drained Carrots.
Both Enhanced Soymilk and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Enhanced Soymilk vs Boiled Carrots:
Enhanced Soymilk has 4.7 times more Calcium, 7.2 times more Copper, 1.4 times more Iron and 3.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled and Drained Carrots have similar amounts of Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enhanced Soymilk has 1.3 times more Energy, 11.1 times more Fat and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.