Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Canned Carrots with Liquids and Salt:
Enhanced Soymilk has 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C, more Vitamin D and 3.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Enhanced Soymilk vs Canned Carrots with Liquids and Salt:
Enhanced Soymilk has 4.5 times more Calcium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.8 times more Sodium than Enhanced Soymilk.
Both Enhanced Soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enhanced Soymilk has 2 times more Energy, 14.2 times more Fat and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 5 oz.
Both Enhanced Soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.