Comparing Nutrients in 300 calories Enhanced SoymilkVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Enhanced Soymilk

667g

Canned Carrots with Liquids and Salt

1304g

Enhanced Soymilk has 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Enhanced Soymilk or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Enhanced Soymilkvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.7%13.3g

Fat

1.9%1.83g

13.3 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.37g

Saturated Fat

1%0.33g

1.37 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.52%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.3%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

54%70g

23 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7%2.67g

Fiber

61.8%23.5g

2.67 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

13.5%7.57g

19.6 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Canned Carrots with Liquids and Salt

Vitamin A

888%7996μg

RAE, retinol activity equivalents

NA μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg

Vitamin B1

20.7%0.25mg

Thiamine

0.41 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.33mg

Vitamin B2

27%0.35mg

Riboflavin

1.33 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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137%22mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

22 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

36.3%1.8mg

Pantothenic acid

NA mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B6

112%1.46mg

Pyridoxine

1.55 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.3%213μg

Vitamin B9

26%104μg

Folates and Folic Acid

213 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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300%7.2μg

Vitamin B12

0%0μg

Cobalamin

7.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.3%48mg

Vitamin C

29%26mg

Ascorbic acid

48 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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52.2%313IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

313 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%17mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

17 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

107%128μg

Phytomenadione or phylloquinone

NA μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Canned Carrots with Liquids and Salt

93%933mg

Calcium

40.4%404mg

933 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

149%1.34mg

0.82 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.27mg

Iron

84.8%6.8mg

3.27 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

28%117mg

NA mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

255%5.87mg

NA mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

37.3%261mg

NA mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.6%940mg

Potassium

66.4%2257mg

940 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.3μg

Selenium

9.5%5.2μg

15.3 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.2%333mg

Sodium

209%3130mg

333 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

34.4%3.8mg

1.6 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.4%607g

Water

32.8%1213g

607 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Canned Carrots with Liquids and Salt:

Enhanced Soymilk has 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C, more Vitamin D and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Enhanced Soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for Enhanced Soymilk vs Canned Carrots with Liquids and Salt:

Enhanced Soymilk has 2.3 times more Calcium and 2.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 2.1 times more Iron, 2.4 times more Potassium, 9.4 times more Sodium, 2.4 times more Zinc and 2 times more Water than Enhanced Soymilk.

Comparison of macro-nutrients per 300 calories:

Enhanced Soymilk has 7.3 times more Fat, 4.2 times more Saturated Fat and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Carbohydrate, 1.9 times more Sugars and 8.8 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 300 kcal.
Both Enhanced Soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DCanned Carrots with Liquids and SaltVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Enhanced SoymilkVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Enhanced Soymilk or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: