Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Canned Carrots Solids and Liquids with Salt have 10 times more Vitamin A, 1.9 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and 6.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Iron, 1.5 times more Potassium, 5 times more Sodium and 1.3 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4 times more Calcium, 1.7 times more Magnesium, 4.4 times more Phosphorus and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate and 6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.3 times more Energy, 6.1 times more Omega 3, 6.8 times more Omega 6 and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Sugars per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.