Comparing Nutrients in 500 calories Enhanced SoymilkVS Boiled Carrots

Weight per 500 calories

Enhanced Soymilk

1111g

Boiled Carrots

1429g

Enhanced Soymilk has 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Enhanced Soymilk or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Enhanced Soymilkvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.8%22g

Fat

2.65%2.57g

22 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.15%2.3g

Saturated Fat

1.34%0.43g

2.3 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.89%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.3%1.24g

NA gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.5%38.3g

Carbohydrate

90%117g

38.3 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.8%28g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.7%4.44g

Fiber

113%43g

4.44 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.3%32.7g

Protein

19.4%11g

32.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Boiled Carrots

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

NA μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.4%0.69mg

Vitamin B1

78.6%0.94mg

Thiamine

0.69 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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170%2.2mg

Vitamin B2

48.4%0.63mg

Riboflavin

2.2 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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229%36.6mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

36.6 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.3%3.3mg

Pantothenic acid

NA mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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199%2.6mg

Vitamin B6

168%2.2mg

Pyridoxine

2.6 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89%356μg

Vitamin B9

50%200μg

Folates and Folic Acid

356 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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500%12μg

Vitamin B12

0%0μg

Cobalamin

12 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

57%51.4mg

Ascorbic acid

80 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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87%522IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

522 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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187%28mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

28 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Boiled Carrots

156%1556mg

Calcium

43%429mg

1556 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg

Copper

27%0.24mg

1.37 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68%5.44mg

Iron

60.7%4.86mg

5.44 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

34%143mg

NA mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

96%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

61.2%429mg

NA mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1567mg

Potassium

99%3357mg

1567 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46.5%25.6μg

Selenium

18%10μg

25.6 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%556mg

Sodium

55.2%829mg

556 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.2%2.67mg

Zinc

26%2.86mg

2.67 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.3%1011g

Water

35%1288g

1011 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Boiled Carrots:

Enhanced Soymilk has 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 1.9 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B1 than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Enhanced Soymilk vs Boiled Carrots:

Enhanced Soymilk has 3.6 times more Calcium, 5.6 times more Copper and 2.6 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Potassium, 1.5 times more Sodium and 1.3 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled and Drained Carrots have similar amounts of Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Enhanced Soymilk has 8.6 times more Fat, 5.3 times more Saturated Fat and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Carbohydrate, 1.8 times more Sugars and 9.6 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Enhanced Soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DBoiled CarrotsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Enhanced SoymilkVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Enhanced Soymilk or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: