Comparing Nutrients in 300 calories Enhanced SoymilkVS Boiled Carrots

Weight per 300 calories

Enhanced Soymilk

667g

Boiled Carrots

857g

Enhanced Soymilk has 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Enhanced Soymilk or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Enhanced Soymilkvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.7%13.3g

Fat

1.6%1.54g

13.3 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.37g

Saturated Fat

0.8%0.26g

1.37 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.54%0.009g

NA gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.4%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

54%70.5g

23 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7%2.67g

Fiber

67.7%25.7g

2.67 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

11.6%6.5g

19.6 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Boiled Carrots

Vitamin A

811%7303μg

RAE, retinol activity equivalents

NA μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg

Vitamin B1

47%0.57mg

Thiamine

0.41 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.33mg

Vitamin B2

29%0.38mg

Riboflavin

1.33 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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137%22mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

22 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B6

101%1.3mg

Pyridoxine

1.55 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.3%213μg

Vitamin B9

30%120μg

Folates and Folic Acid

213 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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300%7.2μg

Vitamin B12

0%0μg

Cobalamin

7.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.3%48mg

Vitamin C

34.3%31mg

Ascorbic acid

48 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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52.2%313IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

313 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%17mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

17 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Boiled Carrots

93%933mg

Calcium

25.7%257mg

933 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

16%0.15mg

0.82 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.27mg

Iron

36.4%2.9mg

3.27 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

20.4%85.7mg

NA mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

57.8%1.33mg

NA mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

36.7%257mg

NA mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.6%940mg

Potassium

59.2%2014mg

940 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.3μg

Selenium

11%6μg

15.3 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.2%333mg

Sodium

33%497mg

333 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

15.6%1.7mg

1.6 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.4%607g

Water

21%773g

607 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Boiled Carrots:

Enhanced Soymilk has 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 1.9 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B1 than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for Enhanced Soymilk vs Boiled Carrots:

Enhanced Soymilk has 3.6 times more Calcium, 5.6 times more Copper and 2.6 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Potassium, 1.5 times more Sodium and 1.3 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled and Drained Carrots have similar amounts of Iron and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Enhanced Soymilk has 8.6 times more Fat, 5.3 times more Saturated Fat and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Carbohydrate, 1.8 times more Sugars and 9.6 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Enhanced Soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DBoiled CarrotsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Enhanced SoymilkVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Enhanced Soymilk or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: