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Comparing Nutrients in 500 calories CarrotsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

Carrots
1220g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1667g

Carrots have 1.4 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Carrots or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
500 kcal ▼

Macro Nutrients

Carrotsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g
Fat
13.2%13g
2.93 gvs13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g
Saturated Fat
0.26%0.083g
0.39 gvs0.083 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g
Omega 3
51%0.82g
0.024 gvs0.82 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g
Omega 6
37%6.3g
1.2 gvs6.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
45%58.5g
117 gvs58.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
79.7%58g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g
Glucose
NA
7.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g
Sucrose
NA
43.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g
Fiber
13%5g
34 gvs5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
20.3%11.3g
Protein
71%39.7g
11.3 gvs39.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1131%10183μg
Vitamin A
113%1017μg
RAE, retinol activity equivalents
10183 μgvs1017 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg
Vitamin B1
51.4%0.62mg
Thiamine
0.8 mgvs0.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg
Vitamin B2
258%3.35mg
Riboflavin
0.71 mgvs3.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg
Vitamin B3
23%3.7mg
Niacin, nicotinic acid, niacinamide
12 mgvs3.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg
Vitamin B5
NA
Pantothenic acid
3.33 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg
Vitamin B6
20.5%0.27mg
Pyridoxine
1.7 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg
Vitamin B7
NA
Biotin
27 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
232 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
694%16.7μg
Cobalamin
0 μgvs16.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg
Vitamin C
0%0mg
Ascorbic acid
72 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
131%783IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs783 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
8.05 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg
Vitamin K
22.2%26.7μg
Phytomenadione or phylloquinone
161 μgvs26.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
40.2%402mg
Calcium
205%2050mg
402 mgvs2050 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg
Copper
159%1.43mg
0.55 mgvs1.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
39 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg
Iron
89.6%7.17mg
3.66 mgvs7.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg
Magnesium
59.5%250mg
146 mgvs250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg
Manganese
NA
1.74 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg
Phosphorus
207%1450mg
427 mgvs1450 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg
Potassium
57.4%1950mg
3902 mgvs1950 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg
Selenium
69.7%38.3μg
1.2 μgvs38.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
56%841mg
Sodium
53.3%800mg
841 mgvs800 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg
Zinc
35%3.83mg
2.93 mgvs3.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g
Water
41.8%1545g
1077 gvs1545 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparing minerals per 500 calories for Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled CarrotsCarrotsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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