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Comparing Nutrients in 500 calories CarrotsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 500 calories

Carrots
1220g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Carrots or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
18%
12%
70%
500 kcal ▼

Macro Nutrients

Carrotsvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g
Fat
7%6.8g
2.93 gvs6.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g
Saturated Fat
1.06%0.34g
0.39 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g
Omega 3
30.6%0.49g
0.024 gvs0.49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g
Omega 6
22.4%3.8g
1.2 gvs3.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
67.4%87.7g
117 gvs87.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
79.7%58g
Sugars
105%76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58 gvs76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g
Glucose
NA
7.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g
Sucrose
NA
43.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g
Fiber
19.6%7.45g
34 gvs7.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g
Protein
40%22.3g
11.3 gvs22.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1131%10183μg
Vitamin A
72%649μg
RAE, retinol activity equivalents
10183 μgvs649 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg
Vitamin B1
33%0.39mg
Thiamine
0.8 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg
Vitamin B2
164%2.14mg
Riboflavin
0.71 mgvs2.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg
Vitamin B3
34%5.45mg
Niacin, nicotinic acid, niacinamide
12 mgvs5.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66.6%3.33mg
Vitamin B5
26.6%1.33mg
Pantothenic acid
3.33 mgvs1.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
129%1.7mg
Vitamin B6
30.3%0.39mg
Pyridoxine
1.7 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg
Vitamin B7
NA
Biotin
27 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg
Vitamin B9
24%96μg
Folates and Folic Acid
232 μgvs96 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
443%10.6μg
Cobalamin
0 μgvs10.6 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
80%72mg
Vitamin C
0%0mg
Ascorbic acid
72 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
83.3%500IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs500 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg
Vitamin E
9.2%1.4mg
Tocopherols and Tocotrienols
8.05 mgvs1.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg
Vitamin K
32%38.3μg
Phytomenadione or phylloquinone
161 μgvs38.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
40.2%402mg
Calcium
131%1309mg
402 mgvs1309 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg
Copper
235%2.1mg
0.55 mgvs2.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
39 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg
Iron
78.5%6.28mg
3.66 mgvs6.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg
Magnesium
38%160mg
146 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg
Manganese
34.2%0.79mg
1.74 mgvs0.79 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg
Phosphorus
132%926mg
427 mgvs926 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
115%3902mg
Potassium
45%1532mg
3902 mgvs1532 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg
Selenium
33%18μg
1.2 μgvs18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
56%841mg
Sodium
32.6%489mg
841 mgvs489 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
26.6%2.93mg
Zinc
22.2%2.45mg
2.93 mgvs2.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g
Water
25.4%940g
1077 gvs940 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Comparing minerals per 500 calories for Carrots vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Boiled CarrotsCarrotsVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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