Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled Carrots

Weight per 500 calories

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1667g

Boiled Carrots

1429g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.2%13g

Fat

2.65%2.57g

13 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.083g

Saturated Fat

1.34%0.43g

0.083 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51%0.82g

Omega 3

0.89%0.014g

0.82 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

7.3%1.24g

6.3 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.5g

Carbohydrate

90%117g

58.5 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

113%43g

5 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71%39.7g

Protein

19.4%11g

39.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Boiled Carrots

113%1017μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

1017 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg

Vitamin B1

78.6%0.94mg

Thiamine

0.62 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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258%3.35mg

Vitamin B2

48.4%0.63mg

Riboflavin

3.35 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.3%3.3mg

Pantothenic acid

NA mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B6

168%2.2mg

Pyridoxine

0.27 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

50%200μg

Folates and Folic Acid

150 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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694%16.7μg

Vitamin B12

0%0μg

Cobalamin

16.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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131%783IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

783 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

1 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.2%26.7μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

26.7 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Boiled Carrots

205%2050mg

Calcium

43%429mg

2050 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg

Copper

27%0.24mg

1.43 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.6%7.17mg

Iron

60.7%4.86mg

7.17 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

34%143mg

250 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

96%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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207%1450mg

Phosphorus

61.2%429mg

1450 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.4%1950mg

Potassium

99%3357mg

1950 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.7%38.3μg

Selenium

18%10μg

38.3 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.3%800mg

Sodium

55.2%829mg

800 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.83mg

Zinc

26%2.86mg

3.83 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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41.8%1545g

Water

35%1288g

1545 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Carrots:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 8.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 7.3 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Carrots:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.8 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5 times more Fat, 57.2 times more Omega 3, 5.1 times more Omega 6 and 3.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Carbohydrate and 8.6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 500 kcal.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DBoiled CarrotsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: