Comparing Nutrients in 14 ounces Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Boiled Carrots

88%

14 oz ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Boiled Carrots

4.1%119kcal

Energy

4.8%139kcal

119 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

0.74%0.71g

3.06 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

0.37%0.12g

0.02 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.25%0.004g

0.19 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.83%1.5g

Omega 6

2.03%0.35g

1.5 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g

Carbohydrate

25%32.6g

14 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.4g

Sugars

19%13.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.7g

NA gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

31.3%12g

1.2 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.45g

Protein

5.4%3g

9.45 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Boiled Carrots

27%242μg

Vitamin A

376%3382μg

RAE, retinol activity equivalents

242 μgvs3382 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.2%0.15mg

Vitamin B1

22%0.26mg

Thiamine

0.15 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.4%0.8mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.8 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.4%0.92mg

Pantothenic acid

NA mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

46.7%0.61mg

Pyridoxine

0.064 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

35.7 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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165%3.97μg

Vitamin B12

0%0μg

Cobalamin

3.97 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.3mg

Ascorbic acid

0 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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31%187IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

187 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

0.24 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

45.3%54.4μg

Phytomenadione or phylloquinone

6.35 μgvs54.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Boiled Carrots

49%488mg

Calcium

12%119mg

488 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

7.5%0.067mg

0.34 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.7%189μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs189 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

17%1.35mg

1.7 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

9.45%39.7mg

59.5 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26.7%0.62mg

NA mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

17%119mg

345 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%464mg

Potassium

27.4%933mg

464 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.6%9.13μg

Selenium

5.05%2.78μg

9.13 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%191mg

Sodium

15.3%230mg

191 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg

Zinc

7.2%0.79mg

0.91 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.94%368g

Water

9.67%358g

368 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Carrots:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 9.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 17.2 times more Vitamin E and 8.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Carrots:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.1 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Sodium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 49 times more Omega 3, 4.3 times more Omega 6 and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Carbohydrate, 1.3 times more Sugars and 10 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Energy per 14 oz.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DBoiled CarrotsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 14 ounces Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: