Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10 times more Vitamin A, 1.9 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and 6.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Carrots with Liquids and Salt:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4 times more Calcium, 1.7 times more Magnesium, 4.4 times more Phosphorus and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Potassium, 5 times more Sodium and 1.3 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.3 times more Energy, 6.1 times more Omega 3, 6.8 times more Omega 6 and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate and 6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.