Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled Carrots

Weight per 300 calories

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1000g

Boiled Carrots

857g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

7.94%7.7g

Fat

1.6%1.54g

7.7 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.16%0.05g

Saturated Fat

0.8%0.26g

0.05 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

30.6%0.49g

Omega 3

0.54%0.009g

0.49 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

22.2%3.8g

Omega 6

4.4%0.75g

3.8 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

27%35g

Carbohydrate

54%70.5g

35 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

36%26g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

7.9%3g

Fiber

67.7%25.7g

3 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

42.5%24g

Protein

11.6%6.5g

24 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Boiled Carrots

67.8%610μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

610 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

31%0.37mg

Vitamin B1

47%0.57mg

Thiamine

0.37 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

155%2mg

Vitamin B2

29%0.38mg

Riboflavin

2 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

14%2.2mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.3%0.16mg

Vitamin B6

101%1.3mg

Pyridoxine

0.16 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

22.5%90μg

Vitamin B9

30%120μg

Folates and Folic Acid

90 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

417%10μg

Vitamin B12

0%0μg

Cobalamin

10 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

78.3%470IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

470 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

4%0.6mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.6 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

13.3%16μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

16 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Boiled Carrots

123%1230mg

Calcium

25.7%257mg

1230 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

96%0.86mg

Copper

16%0.15mg

0.86 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

53.8%4.3mg

Iron

36.4%2.9mg

4.3 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

35.7%150mg

Magnesium

20.4%85.7mg

150 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

57.8%1.33mg

NA mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

124%870mg

Phosphorus

36.7%257mg

870 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

34.4%1170mg

Potassium

59.2%2014mg

1170 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

42%23μg

Selenium

11%6μg

23 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

32%480mg

Sodium

33%497mg

480 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

21%2.3mg

Zinc

15.6%1.7mg

2.3 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

25%927g

Water

21%773g

927 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Carrots:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 8.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 7.3 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Boiled Carrots:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.8 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5 times more Fat, 57.2 times more Omega 3, 5.1 times more Omega 6 and 3.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Carbohydrate and 8.6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 300 kcal.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DBoiled CarrotsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: