Comparing Nutrients in 500 calories Boiled Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 500 calories

Boiled Kidney Beans

394g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

106g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.7 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

19.5%19g

1.97 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

26%8.34g

0.29 gvs8.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

3.7%0.059g

0.67 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

11%1.84g

0.43 gvs1.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

61.7%80.2g

89.8 gvs80.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

71.3%51.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs51.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.05g

NA gvs1.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%50.2g

NA gvs50.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

6.94%2.64g

25 gvs2.64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

4.13%2.3g

34 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

4.4%0.053mg

Thiamine

0.63 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

6.17%0.08mg

Riboflavin

0.23 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

2.57%0.41mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.3%0.87mg

Vitamin B5

3.16%0.16mg

Pantothenic acid

0.87 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

0%0mg

Pyridoxine

0.47 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

0%0μg

Folates and Folic Acid

512 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

Ascorbic acid

4.72 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

Phytomenadione or phylloquinone

33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

13.8%138mg

Calcium

2%20mg

138 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

30.6%0.28mg

0.85 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

37%2.96mg

8.74 mgvs2.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

10%42mg

165 mgvs42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

23.6%0.54mg

1.7 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

10.5%74mg

543 mgvs74 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

4.87%166mg

1594 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

0%0μg

4.33 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

19.3%290mg

3.94 mgvs290 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

6.33%0.7mg

3.94 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

0.081%3g

264 gvs3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Boiled All Types Kidney Beans have 11.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Boiled All Types Kidney Beans have 6.9 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 7.4 times more Phosphorus, 9.6 times more Potassium, more Selenium, 5.7 times more Zinc and 88 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 73.7 times more Sodium than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 11.3 times more Omega 3, 9.6 times more Fiber and 14.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 9.6 times more Fat, 29 times more Saturated Fat, 4.3 times more Omega 6 and 41 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled All Types Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Canned Kidney BeansBoiled Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: